Authenticity Speaks Volumes: Althea Skinner

Althea Skinner on authenticity of the heart.

Since I met Althea, her life has been full of tumult within her intimate relationships. That has recently changed and she shares with us the insights she's gleaned from the experience. In this conversation, we talk about:

• Dance

• Kittycat!

• Wearing your heart on your sleeve

• Depression

• Boundaries

• Therapeutic strategies

• Trusting intuition

• Being appropriate AND authentic in different places/times

• Challenges in relationships because you’re not able to be fully authentic within them

• Connecting to your whole, integrated self

• Perfectionism

• Personal missions

• Short term failures that become long term successes

• Being seen, feeling validated

Althea can be reached by email if you ask me nicely :)